Congratulations on picking up this healthy Tea Bird Tea Bikini 21

healthy Teatoxing Diet! The diet is based on the premise that our bodies respond best when nourished thoughtfully through the day. This means thinking about what we need first thing in the morning, through to noon and as we prepare for night.

We are 100% certain that if you follow the healthy approach in this guide, you will be well on your way to creating the body of your dreams. From day #1 on The Tea Bird Tea Bikini 21 healthy Teatoxing Diet, you’ll see your scale moving, your body shrinking and your clothes fitting better. You will be dramatically improving your physical appearance, and feeling healthier and more energetic than you have in years.

For many people, these significant and immediate improvements in appearance and wellbeing often result in greater confidence and even a whole new outlook on life.

Tea Bird Tea Bikini 21 healthy Teatoxing was created as a solution to all of those mainstream diet programmes on the market, which are time-consuming, inefficient and often just plain ineffective. This diet works for everyone… fast... and it works every time - without fail.

Read our customer testimonials to see what The Tea Bird Tea Bikini 21 healthy Teatoxing has done for them.

‘I lost 4kilos in the 1st week alone and its taken me almost 2 years to make this kind of dent in my baby weight gain. What’s more this diet has changed the way I view food and how I optimize my health, physical performance and mental ability day to day.’

‘All organic and tasting fantastic, Tea Bird Teas are exactly our cup of tea! We love their creative blends of functional healthy ingredients and unique taste. The Alkalising Tea is a particular favourite, with heady scents of turmeric, fennel, liquorice & dandelion leaf that can support liver health. Nevertheless, we drink it because we love the taste, and not just for its health-giving properties.

On the Tea Bird Tea Bikini 21 healthy Teatoxing Diet, you will see real results quickly – motivating you to continue as you see your weight loss and detox goals in your sights.

The Tea Bird Tea Bikini 21 healthy Teatoxing Diet focuses on being in a Fasting or a Fed state and is a natural way to assist one’s body in weight loss. The Tea Bird Tea morning, noon and night approach ensures that our bodies are always nourished, regardless of what we are eating that day.

Historically, cavemen and women spent weeks foraging and collecting berries, and then hunting for meat. Their bodies were lean, fit and physically optimized for their living conditions. Today, processed foods, reduced activity and the addition of dependence on grains and carbohydrates have put undue strain on our bodies. With this comes the addition of diseases, illnesses and obsesity.

Obesity is the #2 cause of preventable deaths in the United States and the Economist Intelligence Unit’s “Tackling Obesity in Asean” report, which covered Malaysia, Singapore, Indonesia, Thailand, the Philippines and Vietnam.

The report said in Malaysia, the prevalence of obesity was at 13.3 per cent, while overweight was at 38.5 per cent.

Being overweight increases our risk of numerous diseases and negative health conditions including several types of cancers (breast, colon, etc.), coronary heart disease, type 1 Diabetes, sleep apnea, gallbladder disease, stroke, hypertension, osteoarthritis and many others.

Make the most of these 21 days to create new dietary habits, strip some unwanted kilos and feel energized again with Tea Bird Teatox.

21 DAYS TO MAKE A HABIT

Research has shown that it takes approximately 21 days for us to develop a new habit. This means 21 days of eating healthy...
21 days of going to the gym...
21 days of doing whatever it is that we want to implement as a habit into our life.

Instead of starting out with thoughts of making a new habit for life, we can simply tell ourselves that you are only going to “try” this diet for just 21 days. We can all do 21 days, right?

Let our brains “know” that once this “trial period” is over, we can go back to our old eating habits and lifestyle. While our brain lets us participate in this “trial,” it will be working to form new neural pathways - once it realizes that the new habit has brought us benefits.

In the case of Tea Bird Tea Bikini 21 Teatoxing Diet, our brains will have noticed that it now takes less work to move our bodies throughout the day, because it has shed so many pounds. It will notice the increased energy we have as a result of the daily walks, weekly resistance training and other exercise components of this diet. Our bodies will also take note of our physical appearance, our muscle tone and how our clothes now fit much more loosely.

Creating these new habits with Tea Bird Tea Bikini 21 Teatoxing Diet will help you to maintain you new weight management program and while you will be able to indulge in your favorite foods, they will not be able to take over your life.

We recommend maintaining through continued use of chilled teas in order continually promote their health benefits.

WHAT OUR BODIES NEED MORNING, NOON AND NIGHT

When we wake up, our cortisol levels are high which should give us the boost to bounce out of bed and approach the day with determination and energy. But they soon start to level off. Eat a big lunch, and our energy levels spike then slump. We may find ourselves dragging on determinedly until bedtime via snacks and caffeine. This is physically and mentally exhausting.

The Tea Bird Tea Bikini 21 Teatoxing Diet encourages us to think strategically about what our body needs at which point in the day and nourish it appropriately for optimum performance.

Low caffeine Oolong can help perk us up in the morning, Ginger Snap and Vanilla Rooibus keep us going through noon by providing guilt-free sweet treats, while avoiding the slump. Firecracker aids muscle recovery after a workout, and can help replenish energy. Moroccan Mint and Colon Cleanse not only beat the evening burnout but also assist the mind and the colon in preparation for rest and sleep at night. We can easily work these teas in to our transition rituals between home and work, and back home again at the end of the day.

Our bodies need nutrients, vitamins, minerals and water for good health and proper functioning. Amazingly, the human body is capable of producing thousands of nutrients that it needs to sustain its own life. The nutrients that the body manufactures itself are known as “nonessential” nutrients because the body is able to actually produce those nutrients itself, and it's not essential that you go out and get those nutrients from the food you eat.

• Nonessential nutrients: The nutrients manufactured by our body that we do not need to get from the food we eat. 

• Essential nutrients: the nutrients we must get from our diet (e.g. water, proteins, fats, vitamins and minerals) There is not a single carbohydrate that is essential to the human diet... not sugar... not starch... not fibre. Carbohydrates do not provide any nutritional benefit to the human body—none whatsoever. Lowering carbs is one method for helping us to reach our goal weight.

The Tea Bird Tea Bikini 21 Teatoxing Diet is about maximizing the nutrients that we do need while restricting those that we do not. Really, it is all about eating the right foods in the right quantities at the right time. When done correctly, we are able to put our body into a 24/7 fat burning mode.

PROTEINS

Proteins are the foundation of our cells, tissues and organs - essential to our muscles, hair, skin, organs and hormones. While the body can survive without eating another carbohydrate and last for extended periods without eating fat, a lack of protein in our diet will cause degeneration of muscle tissue and organs. Knowing how important protein is to the body, it is unbelievable to see how many people still get most of their calories from high-carbohydrate diets.

Proteins are made up of amino acids and there are just 20 amino acids that make up ALL human proteins. Of these 20 amino acids, the body can only produce 12 of these itself. This means the other eight amino acids must be obtained through the foods we eat. Protein sources that contain adequate amounts of all of the amino acids are called “complete proteins.” Those food items that do not contain all or adequate amounts of amino acids are known as “incomplete proteins.”

In general, animal proteins (meat, fish, poultry, cheese, eggs) are considered “complete proteins.” The “incomplete proteins” are vegetable based, usually in the form of grains, legumes, nuts and seeds. To get enough essential amino acids through vegetable protein, one usually has to combine several different food groups together in a strategic combination.

Breaking down and processing protein takes a lot more energy and much more time than it does to break down other nutrients. In other words, the body has to work a lot harder to digest protein than it does with carbohydrates and fat. The extra energy it takes to break down and process protein reduces the amount of energy (calories) our body receives from the food it has consumed. This is good. Also, because it takes longer to break down and to assimilate protein, the process of emptying the stomach takes longer as well, which causes us to feel full longer, which reduces hunger pangs and increases the time we need before our next meal. Effectively, this results in fewer meals (or at least fewer big meals) eaten each day and as a result, fewer calories consumed.

It is believed that the body can only use about 50% of the protein we eat. This means the other 50% is eliminated from the body as waste, because protein is not stored in the body in the same way that fat and carbohydrates are. So when you eat calories primarily from protein, we can rest assured that these protein calories are repairing and rebuilding our bodies with the excess being eliminated as waste. The extra protein will not be stored as body fat. As you will see, this is in stark contrast to the excess carbohydrates and fat we eat, which are stored in our bodies (in our fat cells) instead of being eliminated.

A diet adequate in protein is essential for anyone who wants to lose excess body fat. Protein consumption not only increases fat oxidation, it also has the remarkable ability to spare lean body mass. We should be doing everything humanly possible to ensure that our lean body mass is spared. The reason for this is when our lean body mass is spared, your resting metabolic rate is maintained. When we lose lean mass, our metabolic rate slows down. Losing lean mass is a common occurrence in those who eat low-calorie diets WITHOUT enough protein, and in those following low-calorie diets without sufficient protein (vegetarians and vegans).

Adding protein to our meals causes our bodies to release a hormone called glucagon. This slows down the harmful effect of excess carbohydrates being deposited into our fat cells by slowing the rate of absorption of those carbohydrates. Additionally, there are new studies that have shown that when the body releases glucagon (by consuming protein in your diet), it also works to stimulate fat-burning by freeing up your stored body fat, so that it can be used to fuel your body.

As you will see, when we increase protein consumption and significantly decrease the amount of carbohydrates we consume, we benefit from a dual fat-burning effect. On one hand, when the body does not have carbohydrates to turn to in order to fuel the body, it begins to use stored body fat. Secondly, the release of glucagon into the body appears to have the added effect of attacking the fat stores that the insulin has worked to preserve. Tea Bird Tea Bikini 21 Teatoxing Diet is strategically designed to take advantage of both of these events.

ESSENTIAL FATTY ACIDS

Our health, good or bad, is driven in large part by the level of inflammation in our bodies and the amount of lean muscle mass we have. In fact, there are several diseases (including obesity) that are linked to inflammation and the lack of muscle mass. When we control the inflammation in our bodies, we can effectively control the onset of numerous diseases, including type II diabetes, heart disease, depression, arthritis and obesity.

Essential fatty acids are exactly that: essential. EFAs are mainly polyunsaturated fats. Humans must ingest them because our bodies are unable to create them. Once broken down, EFAs contribute to vital organ function. EFAs regulate body functions and are essential to cardiac cells. Other functions impacted by EFAs are heart rate, blood pressure, clotting, fertility and conception, and immune system functions.

You may have heard EFAs referred to as Omega-3s, linolenic acid, or Omega-6s. The American Heart Association recommends a diet that has EFAs included at least two times weekly, and they say that you should eat oily fish to get the benefits. Fish oil capsules are a great way to get your essential fatty acid needs. To maximize the effectiveness of this diet, essential fatty acid intake is imperative.

The two major forms of omega-3 fats used by the body are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Research has shown that a person who keeps a diet high in Omega-3s is at low risk of cardiovascular diseases. Other research has also suggested that EFAs may reduce depression and feelings of suicide.

You may be wondering: how will this help my diet? Well, the key to this fatty acid is that during the metabolism of these acids, energy is generated in the cells. During your diet, your energy sources from protein and essential fatty acids will help your metabolism to continue running and burning those extra carbohydrates (or stored fat) for fuel.

After 30 days taking EPA/DHA supplements, you will really see and feel these benefits. So be sure to continue on with EPA/DHA well after this diet to increase health, maintain (and still lose) weight and to keep fat from coming back. 
EPA/DHA balance should be 2:1. Based on the research I’ve read, the appropriate amount is around 2g EPA to 1g DHA each day. For most “regular” strength fish oils on the market, this comes out to about 10 EPA/DHA capsules each day or 5 teaspoons of straight fish oil. This may sound like a lot but it will get your EPA/DHA levels up to where they need to be for optimum health and ease of fat burning.

CARBOHYDRATES

Carbohydrates are classified into two types: simple & complex.

Simple carbohydrates are also known as simple sugars. Simple sugars are those found in refined sugars (and the foods they are made with, such as cookies, candies, etc.) but also in food like fruit and milk.

Complex carbohydrates are known as starches. Starches include grain products such as cereals, bread, pasta, crackers and rice. Like simple carbohydrates, complex carbohydrates can be refined or left unrefined. Refined carbohydrates are considered to be less healthy as the refining process strips away much of the vitamins, protein and fiber. Unrefined carbohydrates cause less insulin spike and because of that, they are considered to be the most healthy of the carbohydrates.

Regardless of whether the carbohydrates are simple or complex, they both cause spikes in blood sugar. As you will see shortly, these spikes in blood sugar are the #1 cause of unwanted body fat.

The morning, noon and night approach of the Tea Bird Tea Bikini 21 Teatoxing Diet helps you strategically plan your tea drinking to offset these spikes and slumps with very little effort, while maintaining your energy levels through the day.

FIBRE

Fibre cannot be digested by the human body, so it does not create the rapid rise in blood sugar like other carbohydrates. Consequently, it does not have the insulin response that other carbs do. While modern medicine encourages a diet high in fibre, other medical researchers state that too much fibre is the cause of numerous diseases and irregularities such as constipation, IBS, Crohn’s disease, colon cancer and others.

On the Tea Bird Tea Bikini 21 Teatoxing Diet we should be sure to get our fibre from vegetables and salad greens rather than consuming fibre supplements or forcing ourselves to get 30 grams per day as recommended by the mainstream medical community.

If you are concerned about constipation, some researchers believe that constipation itself is caused by too much fibre in the diet. Increasing our water and tea intake during this diet is essential to good health, proper kidney functioning...and it has remarkable effects on relieving constipation. Tea Bird Tea’s Colon Cleanse Tea is specifically designed to cleanse, relax and aid in digestion, aiding our colon while promoting the liver, kidneys and digestive system.

WATER

Drinking adequate amounts of water every day is absolutely essential for weight loss. If we don’t drink enough water, we simply will not get the full weight loss benefits that we are after.

Water helps our kidneys work at full capacity. When your kidneys aren’t working at full capacity, the liver needs to help out. The problem with this is that the liver is responsible for metabolizing fat in your body. When your liver is helping out the kidneys, it can’t do its job at full capacity as far as metabolizing the fat we need to burn.

When on the Tea Bird Tea Bikini 21 Teatoxing Diet, you will lose water weight along with body fat. Remember, water weight is still weight and partly responsible for bloat and tight-fitting clothes. The fact is, carbohydrates are hydrophilic (which means they cause water retention) and water retention is not something we want. Protein, on the other hand, encourages water to be released from the body.

Once you restrict your carbohydrate intake, you will begin to let loose some of that stagnant water that is being stored in your body. Because of this, it is essential that you consume enough water every day to avoid dehydration. Further, water acts as your body’s filter, flushing out dead cells and waste. Because you are burning a great deal of fat during Tea Bird Tea Bikini 21 Teatoxing Diet, you will need ample water to help flush out the by-product waste of fat burning.

You will find that when you restrict the amount of carbohydrates you eat and increase the amount of water you drink, your body stops storing water and will use it more effectively. This results in a lighter and “cleaner” body.

Our advice is to drink 8-10 glasses of water every single day. This amounts to about a half gallon of water. This may seem like a lot of water at first, and you may have to actually force yourself to drink that much. However, once you do this for a while, you will regain your natural thirst and actually be thirsty for this much water every single day. And again, once you begin drinking this much water, you will find that your body will not retain water, but will instead use it to flush your system - keeping it clean and functioning right.

This is were the tea comes in – using the Tea Bird Teatox we replace some of your water consumption with chilled tea which will then increase results and optimize your Tea Bird Tea Bikini 21 healthy Teatoxing. We recommend making your tea of choice the night before and chilling in the fridge replacing your water bottle with a chilled Tea drink during the day.

INTERMITTENT FASTING

We must create a calorie deficit over time if we want to burn body fat and lose weight. There is no way around this, as a calorie deficit is a universal law. When we create a calorie deficiency, our bodies must meet their BMR needs through the mobilisation of our stored body fat. When we create a calorie deficit, we naturally reduce the amount of insulin our bodies send to the bloodstream. At the same time, catecholamine’s increase and this results in the body’s ability to mobilize fat to meet the needs of our BMR.

Understand that our bodies are either in a fed state or a fasted state. As long as our body is in a fed state, it simply cannot mobilize our stored body fat for fuel. Once our body has entered a fasted state, however, things really get going... and the fat will literally melt off. The problem is that many of us spend as many as 20 hours a day in a fed state. Because of this, we can never really get into a serious fat-burning mode.

Most of us never use our energy reserves and therefore, we do not lose weight. You see, the body uses the food we eat as its primary source of fuel and it only uses our energy reserves when energy from the last meal is no longer available. But in a world where food is cheap, easy to get, and very plentiful, most of us spend our days in a constantly fed state where we never have to tap into our energy reserves. Short term fasting reverses this trend. When set up properly, you will be spending more time in a fasted state than a fed one, resulting in significant amounts of fat being burned from your body. The Tea Bird Tea Bikini 21 Teatoxing Diet will assist you all the way to ensure you never feel really lacking or denied.

Some benefits of intermittent fasting include:

• Creating a calorie deficit that leads to permanent fat loss
• Reduced body fat levels, healthier cholesterol levels and reduced inflammation
• Increased growth hormone production (which increases fat mobilisation even more)
• Lean body mass maintenance (fat will be gone and easy to keep off)
• Reduced risk of disease (cancer, diabetes, cardiovascular disease)
• A cleaner, well-rested and recharged digestive system
• Autophagy - our body will “eat” its broken and ineffective cells. These old cells then get replaced with new cells
• Increased blood flow to fat cells (this gets the stubborn fat out)

EXERCISE

Exercise boosts metabolism and burns fat. It also lowers insulin and increases catecholamine’s... and it’s the best way to increase blood flow to adipose tissue and to transport fatty acids out of fat cells.

Exercise helps to burn fat because it requires you to move your muscles, causing physiological changes that are necessary to maintain and build new muscle mass. Every pound of muscle in our bodies needs somewhere between 50-100 calories to maintain that muscle mass. And when we consider that fat is burned almost exclusively in our muscles, it becomes clear just how crucial it is to not only maintain the muscle we have, but to build new muscle as well. Simply put, the more muscle we have, the more fat we will burn. Conversely, losing muscle (by lack of exercise) reduces our body's ability to burn fat.

Exercise has a wide range of benefits besides fat burning and better fat mobilization. Exercise also regulates appetite, improves sleep patterns, elevates mood, and increases energy levels and promotes a general feeling of well being. Exercise has also been shown to add years to our life, help fend off many diseases and keep our bodies in far better health than those who do not exercise.

Use a daily walk as one of the most simple and most effective ways to lose weight... and not only will it help you to lose weight, it helps to keep weight gain at bay forever.

It’s about getting up 20 to 30 minutes early, putting on your running shoes and hitting the pavement (or treadmill if you must) for a 20 to 30 minutes brisk walk. Keep in mind that you will be in a fasted state during this time, so your simple little walk can actually produce some very significant results.

This walk should be done every single day upon waking. Understand that this is a fast walk only. It’s not a jog and it’s not a run. Jogging and running can actually slow your progress on this diet. On the other hand, this fast walk will ignite your metabolism early on and it will actually increase your energy throughout the day, in addition to burning fat and increasing catecholamine for added fat mobilization.

To maximize this walk, we recommend drinking an ice-cold glass of Green Tea Bird Teatox just before you step out the door.

WEEK 1 TEA BIRD HEALTHY TEATOX

During this phase, you should eat only from the allowed foods, which are as follows:

VEGETABLES

Artichoke | Celery | Asparagus | Kale | Beets | Mushrooms | Bokchoy | Onions | Broccoli | Peppers | Brussels sprouts | Spinach | Cabbage | Squash | Carrots | Tomato | Cauliflower Prep methods: Steamed | Microwaved | Raw

PROTEINS

Chicken | Beef | Eggs | Fish | Shellfish | Turkey Prep methods: Steamed Roasted | BBQ | Pan fried | Grilled

The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight. This amounts to (2, 3): 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman. Here is a breakdown of grams of protein per key food:

• Fish fillets/steaks = approximately 6 grams of protein per ounce
• Beef = 7 grams of protein per ounce
• Chicken = 8 grams of protein per ounce
• Turkey = 5 grams of protein per ounce
• Large egg = 6 grams of protein per ounce

TEA DIARY

The issue with any type of diet or fasting program is that essentially we are changing our day to day habits in a drastic way in order to positively reduce our calorie intake and achieve weight loss. The Tea Bird Tea Bikini 21 Healthy Teatox manages the negative effects our bodies feel and aids the positive effects of weight loss by supporting the body through our diet or intermittent fasting program. Here is the recommended consumption chart for the Tea Bird 21 Day Tea Detox. In addition it is important to increase your total water consumption so we recommend brewing your tea of choice for your daytime water consumption and chill overnight so that you can take this instead of water.

Hunger pangs – Use the Vanilla Tea Bird Teatox to curb a sweet tooth and use the Ginger Snap with Pu-erh Tea Bird Teatox to suppress the appetite while the Green Tea Bird Teatox to fat burn and act as a starch blocker.

Volume – Use the Moroccan Mint Tea Bird Teatox (add fresh mint to infuse overnight) and Lemon Grass Tea Bird Teatox (add fresh lemon to infuse overnight) as your chilled water substitutes.

These are the most refreshing when you need to drink and increased volume of water and the additional fresh ingredients will give the chilled tea an extra kick.

Phase 1 - Day 1

Eat 3-4 meals each day consisting of any combination of approved vegetables. During these meals, you can eat as many vegetables as you wish. Spread these meals out evenly so that you are eating every 3-4 hours.

Remember to avoid eating for as long as possible in the morning so that you can increase fat mobilization and continue your fat burning from your overnight fast. 


Meal 1: noon 
| Meal 2: 4:00 pm 
| Meal 3: 8:00 pm 


Option Meal: an optional meal would be 8:00am to 9:00am for those who simply can’t extend the night time fast.

Water consumption = 4 Litres per day made up of a combo of hot Tea Bird Teas, Chilled teas and water.

Daily Walk – Brisk 20/30 mins as soon as you wake up


Day 2, 3, 4


Eat your meals at the same 3-4 times on Day 2, 3 and 4 – just as you did on Day 1.
On these three days, however, you will add an approved protein to your 1st meal and to your 3rd meal (2 meals will contain protein along with vegetables)

• Women, add 15-20 grams of protein for each of the two protein meals
• Men, add 20-25 grams of protein for each of the two protein meals. 


Water consumption = 4 Litres per day made up of a combo of hot Tea Bird Teas, Chilled teas and water.

Healthy Daily Walk – Brisk 20/30 mins as soon as you wake up

Day 5, 6, 7 


Eat your meals at the same four times on Day 5, 6 and 7 – just as you did in Day 1. On these three days, however, you will add an approved protein to every meal (all meals will contain protein along with vegetables)

• Women, add 15-20 grams of protein for each of the two protein meals
• Men, add 20-25 grams of protein for each of the two protein meals. 


Water consumption = 4 Litres per day made up of a combo of hot Tea Bird Teas, Chilled teas and water.

Daily Walk – Brisk 20/30 mins as soon as you wake up

Phase 2 - DAY 8

Phase 2 is simply a 24-hour fast.

Your next meal will likely come in the evening on Day 8. For this meal, you can have whatever you want as long as carbohydrates are kept to 30 grams max. For those who simply cannot stand fasting, you can mimic what you did on day 7 in Phase 1.

Water consumption = 4 Litres per day made up of a combo of hot Tea Bird Teas, Chilled teas and water.

Daily Walk – Brisk 20/30 mins as soon as you wake up

Phase 3 - DAYS 9, 10, 11

Phase 3 consists of what is known as a “fat fast” during which you will get the majority of your calories from fat. If you find this portion of the diet to be easy, you can continue on for 5-7 days and implement it any time you need to lose weight extremely fast.

• Morning Fast: 1 cup Dandelion Tea Bird Tea followed by chilled Green Tea Bird Tea 2 liter – add Meluka honey to sweeten if required.
• Meal 1: Noon – bacon (beef bacon also accepted) and eggs with eggs cooked in butter or bacon grease
• Meal 2: 3:00 pm – macadamia nuts, almonds, sunflower seeds, pumpkin seeds or 1 avocado if you have a nut allergy
• Meal 3: 6:00 pm – steak with butter
• Add 2-3 fish Omega-3 oil capsules at each meal

Water consumption = 4 Litres per day made up of a combo of hot Tea Bird Teas, Chilled teas and water.

Daily Walk – Brisk 20/30 mins as soon as you wake up

Phase 4 - DAYS 12 - 21

The final phase of The 3 Week Diet will begin to gear you toward eating somewhat “normally” compared to the 14 days that have passed. This phase involves a personalized calorie restriction to match your unique BMR and the aggressiveness of your weight loss goals.

Determine your BMR

BMR Calculation for Women

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

• Multiply your current weight by 4.35.
• Multiply your height in inches by 4.7.
• Multiply your age in years by 4.7.
• 
Now, you would take 655 + A + B – C = ______.
• This number represents your BMR.

BMR Calculation for Men

Men: BMR = 66 + ( 6.23 x weight in pounds) + ( 12.7 x height in inches ) - ( 6.8 x age in years)

• Multiply your current weight by 6.23.
• Multiply your height in inches by 12.7.
• Multiply your age in years by 6.8.
• 
Now, you would take 66 + A + B – C = _______.

This number represents your BMR. Create a Calorie Deficit Based on Your Unique BMR. That means we will have to consume less calories than our BMR. We recommend 15% - 30% reduction from your daily BMR. To keep your calories low and still feel full, focus on protein-based meals with vegetables (e.g. protein-based salads - chicken salad, steak salad, etc.).

Water consumption = 4 Litres per day made up of a combo of hot Tea Bird Teas, Chilled teas and water.

Daily Walk – Brisk 20/30 mins as soon as you wake up

3 POUND RULE

After your 21 days are up, you will have noticed a pleasant reduction in body fat. If you also engaged in Tea Bird Tea Bikini 21 Teatoxing Diet, you will likely have witnessed some very favorable changes in your body composition. Hopefully, those past 21 days will have given you a new outlook on calories and how the body gains and losses weight.

After those 21 days have passed, you will likely begin to add additional foods to your diet, to include more vegetables and fruit. While these are OK in limited quantities, it is advisable to stay away from bread, sweets (sugar, syrup, candy, cakes, cookies, etc) and starchy foods (potatoes, rice, pasta) until you reach your goal weight.

Once your goal weight is reached, you can enjoy all of your favorite foods again...just as long as you remain at your BMR. If you exceed your BMR on a regular basis, the pounds will creep back on you. If you stay below your BMR, you will continue to get leaner and leaner.

Make sure you retain some key habits that have supported you reaching your goal like switching your water consumption for tea and completing your daily walk without fail.