“Intention is more than wishful thinking; it’s wilful direction” ...

Words that stand true in the world of Datin Eileen Unwin, a writer, fitness professional and Tea Bird Tea collaborator. She believes that health and vitality is a personal investment that, with a mindful approach, can encourage a more positive and fulfilling life journey.

Kuala Lumpur, Malaysia has been home to Eileen for many years but her creative career began in branding for Marks & Spencer and Warner Bros. in London, UK. After she married and juggled life as a mother to four young children, Eileen continued to pursue freelance writing projects with parenting and lifestyle magazines as well as supporting online brands. Her personal love of health, fitness & wellness culminated in the establishment of a successful bodyweight strength training studio which aimed to support and build confidence in individualized growth. As a qualified Level 3 personal trainer + Level II TRX strength trainer, she continues to dedicate time to learn from many international, renowned professionals in the field of body movement.

More recently, you will find Eileen discovering herself through a daily commitment to Ashtanga Yoga at The Mysore Room, supporting her family here in Kuala Lumpur as well as building upon her wellness ethos. She is excited to share her knowledge and commitment to living intentionally so as to build awareness that our internal capacity, choice and control to seek contentment in the life we are leading, culminates in being and feeling the best versions of ourselves.

For more information on Eileen’s creative & wellbeing services please contact her directly on 010 8222123.